Work With Katie!
Don’t go at it alone! Let me help you.
How long have you been trying to “get healthy?”
Have you tried and failed multiple times?
Are you lost and confused and afraid that, this is just how it’s going to be?
Don’t be discouraged! It’s tough when we don’t have clarity or the right support. I’ll be with you every step of the way. Find out the benefits of hiring me to help you once and for all get it right.
Work With Me and You’ll Learn…
#1: How to turn your body into a FAT-BURNING machine
#2: How to avoid hunger between meals
#3: What exercise you should be doing to reach your goals
#4: What supplements to add to you diet and what’s just wasting your money
#5: How to make long-lasting changes
TESTIMONIAL
TESTIMONIAL
A Quick Glimpse into
Working With Me:
- Weekly 1:1 meetings
- Personalized Programming
- Email Support
- Example Meal Plan
- Example Exercise Plan
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
My Personal
Health Journey
I have been a diet enthusiast my whole life. Atkins, Paleo, Low-Fat, Low-Carb, you name it-I tried it. Dieting is what made us lose weight, right?
Learning about nutrition and wellness has been a journey. I started a Tumblr account in college to motivate myself. I had pictures of skinny girls, and healthy food and just willed myself to turn out that way…without actually doing anything. Not surprisingly, that didn’t happen.
Instead what happened was I developed an incredibly poor body image and severe food anxiety. There was a strong “health” community on Tumblr that put everything in a black and white perspective. You were either eating healthy, or you were failing.
For someone who so desperately wanted to be healthy and fit I found myself becoming afraid to do anything, in fear that I would do it wrong.
I continued reading and learning as much as I could and once I came across “Deep Nutrition” I began seeing a shift.
Not only did the book provide direction, it provided evidence. Studies, research papers, anthropological evidence. As a scientist, data and evidence are my jam. Suddenly, things came into focus.
I’m able to eat foods that I enjoy, I’m losing weight, and my energy is back to where it was when I was in high school! Eating healthy isn’t laborious, it isn’t expensive, and it still tastes good.
It took me YEARS to figure out what works, what doesn’t, why something works, why it doesn’t.
Don’t wait for years trying to figure it out! Remember, I’ve been in your shoes. By working with me we’ll get started right away and you won’t have to wait ages to see results.
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TESTIMONIAL NAME
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TESTIMONIAL NAME
Still on the fence? Set up a No Commitment discovery call to get more information!
