I grew up as an active child with a mom who did her best to keep things healthy. So I never struggled too much with weight or what to eat until I reached college.

As a woman, I was constantly interested in the newest diet because that’s what women did right? Dieted until they reached their goals, then went straight back to their old habits and voila! back to square one. Rinse & repeat.

I’ve spent almost 10 years in the pharmaceutical industry learning how new drugs affect our biological pathways to heal us. During that time I was fascinated with nutrition and how the foods we ate affected our bodies. I learned that as important as some of these novel drugs and therapies are, what we eat is just as important. 

I started making changes and my life started to change. I felt less stressed, I had more energy, my skin looked better, my clothes felt better!

After years of struggling with my self-confidence because of how I looked I found a way to manage those feelings and overall feel better. 

Now, I want to help you. I don’t want you to go down the same path I struggled with. Let me help you make the lifestyle changes you’ve been waiting for. Let’s change your life, and make it better!