There’s this misconception that eating healthy is expensive. And sure, if you’re buying everything from Whole Foods, it will be. However, most regular supermarkets: Market Basket, Stop and Shop, Publix, Shaw’s, Hannofords, etc. will sell the exact same produce, and often it’s a few cents cheaper.
The biggest way to save money is to buy in produce that’s in season. Thanks to temperature controlled storage and next day shipping, we have access to pretty much any fruit or vegetable we want regardless of what season it is. But, the ones that are “in season” will be cheaper than ones that are shipped from places like Chile, Guatemala, or New Zealand. I can buy raspberries year round at my store (thank god because I love them!) but they’re usually $4.99 in their off season and $2.99 when they’re in season and more local. That’s a $2 savings if I wait until summer to buy them!
Now that it’s winter try checking out these items in your store! Think about how you could incorporate these picks to save a few extra bucks and still get that same nutritional bang!
Here are a few other options to increase your savings:
- Check the “reduced price” produce shelf. Most grocery stores have one, these items are still good but should just be used in 1-2 days, if they’re not purchased they just get thrown out. It’s always good to check out those deals if and see if they have something you’re interested in!
- Another great option is to check out your local farmers market. Local produce will usually be cheaper because it doesn’t have to be shipped and or preserved.
- Buy your fruit or vegetables frozen. These items are usually flash frozen so they still retain a good portion of their nutrients. You’ll pay a similar price to fresh produce and get either the same amount and in a lot of cases even a little more. It’s a good way to stretch your dollar, especially if you want your favorite fruit and it’s not in season!
Like anything, saving money when eating healthy will take a little research and planning in the beginning. But I guarantee it will be worth it when you start seeing some savings (and eating/feeling healthier too!).
